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Know Thyself, LLC
Who is Alfonzo Watkins? Alfonzo Watkins, MSE, LPC, is an accomplished Licensed Clinical Psychotherapist and Demosophy Fellow with over 30 years of experience in healthcare reform and community advocacy. His work focuses on addressing Social Determinants of Health (SDoH) and connecting the dots between social, cultural, and health factors to achieve better outcomes for underserved populations.
As a veteran of the Marine Corps and a community leader, Alfonzo has dedicated his life to holistic, trauma-informed care. He works tirelessly to advance equitable healthcare solutions, emphasizing the importance of culturally competent advocacy and multi-stakeholder collaboration.
Mission Statement: Connecting communities to holistic health solutions through culturally competent care and strategic advocacy.
Professional Philosophy: Alfonzo believes that healthcare reform starts at the intersection of community needs and policy innovation. His approach to care prioritizes cultural understanding, trauma awareness, and practical strategies that empower individuals and families.
Demosophy Fellow and seasoned clinician: Alfonzo bridges the gap between policy and practice, offering a unique and holistic perspective on health equity and community well-being.
Alfonzo Watkins is a Licensed Clinical Psychotherapist, thought leader, and social change advocate dedicated to advancing healthcare reform through the lens of Social Determinants of Health (SDoH). Alfonzo bridges the gap between policy and practice, offering a unique and holistic perspective on health, care, recovery, and resilience for individual and community well-being.
We specialize in treating
PTSD, community trauma, addiction, anxiety, depression, and relationship issues. We have proven expertise in working with human beings across ages, races, religions, sexual orientation, and those with chronic illness or disability.
We take a client-centered approach to therapy, focusing on the unique needs and goals of each individual. Our therapists are trained in a variety of evidence-based techniques and tailor their approach to best meet the needs of their clients.
Connecting communities to holistic health solutions through culturally competent care and strategic advocacy.
Alfonzo believes that healthcare reform starts at the intersection of community needs and policy innovation. His approach to care prioritizes cultural understanding, trauma awareness, and practical strategies that empower individuals and families.
Alfonzo’s private practice offers trauma-informed therapy designed to help individuals navigate life’s challenges. Whether addressing PTSD, community trauma, addiction, or relational issues, Alfonzo’s approach is grounded in evidence-based practices and deep community insight.
Alfonzo provides strategic consulting services to organizations seeking to enhance their mental health programs. From policy development to clinical supervision, he brings expertise in creating trauma-responsive environments.
As a seasoned speaker, Alfonzo addresses topics including trauma-informed care, SDoH, and community resilience. His presentations are designed to inspire action and provide practical strategies for positive change.
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.
Drawing on his experience as a Marine Corps veteran, Alfonzo is dedicated to improving mental health services for veterans and their families. His trauma-informed approach acknowledges the unique challenges faced by those who serve.
Through initiatives like the 'Community of Self' program, Alfonzo engages young people and families in therapeutic and community-building activities. His work has led to significant reductions in youth recidivism and improved family dynamics.
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Social Determinants of Health (SDoH) Advocacy Alfonzo is a leading voice in addressing upstream factors that impact community health. His advocacy work focuses on designing evidence-based interventions, fostering multi-stakeholder collaboration, and promoting culturally competent solutions for underserved communities.
As a Think Tank Fellow, Alfonzo contributes to high-level discussions that explore how cultural, social, and economic factors intersect with health outcomes. His insights inform strategic actions that bridge the gap between theory and practice.